Minty Watermelon Lime Popsicles




Try this sweet, minty treat in this summer heat!

These watermelon mint popsicles are delicious, light, and low calorie!

New You Weight Loss Program in Petersburg, VA is dedicated to helping you reach your weight loss goals through weekly check-ins, constant monitoring, and helpful nurses. We provide around the clock assistance via our social media channels. Whether you want to lose 5 pounds or 50, we have the tools you need to succeed! Call us today to schedule a consultation.


Good Things Come to Those Who Sweat



When it comes to weight loss, many people believe there’s an easy fix. They want to diet, but not exercise, or exercise while eating poorly. Truth is, true, sustainable weight loss takes many things, including diet and weight loss, and a solid weight loss program that helps keep them on track. New You Weight Loss Program in Petersburg, VA monitors weight loss progress and provides weekly guidance. We also have weight loss specialists who can monitor your overall health as your body undergoes the changes.

Good things come to those who sweat. Are you ready to put in the effort?

Enjoy the Benefits of Green Tea!


“If you are cold, tea will warm you.  If you are too heated, it will cool you.  If you are depressed, it will cheer you.  If you are excited, it will calm you.”  ~Gladstone, 1865

While Gladstone pointed out some very true effects of drinking tea, what he neglected to mention is the health benefits associated with drinking tea–specifically green tea. Not only does it warm you, cool you, cheer you up and calm you, but it has monumental effects on your health!

1. Weight loss. Drinking tea helps you feel full, so it has the tendency to curb your appetite. It also helps you burn more calories during a workout. So workout hard after drinking green tea and get a massage. Not only will you enjoy getting more out of your workout, but you’ll also feel great after your sports massage!

2. Anti-aging. Green tea is rich in the antioxidants vitamin E and C. Your skin will begin to look refreshed, and your body will continually feel rejuvenated, resulting in a more youthful disposition.
3. Fights cancer. In a recent study, three out of four chronic leukemia patients who were given green tea extract seemed experienced regression of the disease. The fourth patient also showed some improvement. The doctors gave the extract a try after a 2004 test tube study of green tea revealed that leukemia cells were killed by the substance.

4. Regulates digestive system. Drinking warm tea aids in the digestion of food, preventing indigestion and a sluggish feeling after a large meal. After a large breakfast, lunch, or dinner, enjoy a small cup of hot tea and notice how quickly the “stuffed” feeling subsides.

5. Asthma relief. Green tea contains a substance called theophylline, which is a muscle relaxant, so it can cause the muscles supporting the bronchial tubes to relax — thus reducing asthma’s ability to restrict normal breathing.

Although 5 are listed here, there are countless benefits to drinking green tea. Pick up a pack, enjoy various flavors available, and get on the right track to better health!

Contact your weight loss specialist in Petersburg, VA or your primary care physician in Richmond, VA to find out other healthy ways to lose weight and/or regulate your digestive system!


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Spruce Up Your H2O!


Let’s face it: we need water. It keeps our organs working, keeps our skin clear and fresh, and helps our bowels move properly, which aids in weight loss. But the truth is, water isn’t that great, and most of us dread drinking it. Well, dread no more! Fruit-infused water is the best way to get in those 8 glasses without sacrificing flavor. Give them a try! Our favorite recipes are below.

Photo via Confessions of an Over-Worked Mom

Apple Cinnamon Detox Water

  • 2 organic apples, cut into chunks
  • 2 cinnamon sticks
  • Ice

Cinnamon is an excellent fat-burning agent, and apples are full of antioxidants and vitamin B & C complex. If needed, double/triple this recipe and place into a gallon jug for flavored water that lasts all day.


Photo via Budget Savvy Diva

Stress Reducer Detox Water

  • 10 oz of ice cold water
  • 1 strawberry, sliced
  • 2 mint leaves, diced
  • 4 cucumber slices
  •  2 slices of lime

If needed, double/triple this recipe and place into a gallon jug for flavored water that lasts all day.

Photo via Swuppy

Ginger Detox Water

  • 1 tsp. grated ginger root
  • 1 sliced grapefruit
  • Juice of 1 lemon
  • Juice of 1 lime
  • 1 sliced cucumber
  • 2 L. of water
  • 5 mint leaves

Ginger is key in boosting your metabolism, settling an upset stomach, and helping you lose fat, while the grapefruit, lemon, and lime are natural detoxifiers that help you burn fat and flush out toxins.

See more recipes like this here.



Are you ready to get in the best shape of your life? New You Weight Loss Program in Colonial Heights area is just for you. We will help you detox, help you set healthy weight loss goals, and monitor your progress every step of the way. So what are you waiting for? No other weight loss specialist in Petersburg, VA can offer the services and results we offer. Give us a try; you won’t regret it.

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