Spruce Up Your H2O!


Let’s face it: we need water. It keeps our organs working, keeps our skin clear and fresh, and helps our bowels move properly, which aids in weight loss. But the truth is, water isn’t that great, and most of us dread drinking it. Well, dread no more! Fruit-infused water is the best way to get in those 8 glasses without sacrificing flavor. Give them a try! Our favorite recipes are below.

Photo via Confessions of an Over-Worked Mom

Apple Cinnamon Detox Water

  • 2 organic apples, cut into chunks
  • 2 cinnamon sticks
  • Ice

Cinnamon is an excellent fat-burning agent, and apples are full of antioxidants and vitamin B & C complex. If needed, double/triple this recipe and place into a gallon jug for flavored water that lasts all day.


Photo via Budget Savvy Diva

Stress Reducer Detox Water

  • 10 oz of ice cold water
  • 1 strawberry, sliced
  • 2 mint leaves, diced
  • 4 cucumber slices
  •  2 slices of lime

If needed, double/triple this recipe and place into a gallon jug for flavored water that lasts all day.

Photo via Swuppy

Ginger Detox Water

  • 1 tsp. grated ginger root
  • 1 sliced grapefruit
  • Juice of 1 lemon
  • Juice of 1 lime
  • 1 sliced cucumber
  • 2 L. of water
  • 5 mint leaves

Ginger is key in boosting your metabolism, settling an upset stomach, and helping you lose fat, while the grapefruit, lemon, and lime are natural detoxifiers that help you burn fat and flush out toxins.

See more recipes like this here.



Are you ready to get in the best shape of your life? New You Weight Loss Program in Colonial Heights area is just for you. We will help you detox, help you set healthy weight loss goals, and monitor your progress every step of the way. So what are you waiting for? No other weight loss specialist in Petersburg, VA can offer the services and results we offer. Give us a try; you won’t regret it.

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